Set of the Week

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Swimming Set of the Week - December 3, 2010

Posted by Barbara Hummel on Dec 03, 2010 10:03AM (3,097 views)

Short kick set for abs and underwaters.

Swim at least four rounds of the following. Exceptional dolphin kickers can do it without fins; most will want fins. Use 30-second sendoff for yards; 35 seconds for meters.

1 X 25 Head-Up Dolphin Kick
1 X 25 easy dolphin kick on your back, arms extended in streamline
1 X 25 Dolphin Kick, Arms Up!
1 X 25 dolphin kick on your side, with arms at your sides...or 360 Dolphin Rotation

butterfly, dolphin kick, dolphin, underwater dolpin

Responses

Reemi Wentzel	Responded Dec 03, 2010 09:12PM Looks like a great fun set, while working my abs off ..uh.. on actually!! Thank you, Barbara! Reemi B. W.
qotaeba abbasi	Responded Dec 04, 2010 05:48PM WHERE WERE YOU , I MISS YOUR SETS
Anne	Responded Dec 13, 2010 04:20PM Great workout, couldn't even laugh for two days after my abs were so sore

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